Digital Wellness Workshop for Teens

The digital wellness workshop helps participants develop healthy, balanced relationships with technology. Through interactive discussions and activities, participants learn how to manage screen time, practice online safety, and understand the impact of digital habits on mental health, focus, and well-being. This workshop encourages mindful technology use, positive online behavior, and self-awareness. Participants gain practical strategies for setting boundaries, reducing digital stress, and using technology in ways that support learning, creativity, and personal growth.