Yin Yoga

Join Us for an hour of yin yoga class, where we focus on holding poses for 3-5 minutes, breathing into the muscles and releasing what doesn't serve in the body. Yin Yoga is a slow practice that challenges you to be still, reflecting on the thoughts in the mind, and breathing into the parts of the body that feel tight. How much tension does your body hold? Are you curious about being still? Come join us for a relaxing and restorative Yin Yoga practice!